When the burning summer departs and the cool fall approaches, after a busy day, try making some dishes that are simple yet delicious to enjoy this cozy evening.
Seasonal Fall Food
Fall is the season of harvest. During the fall season, there is an abundance of seasonal vegetables and fruits. Let’s learn about the nutritional value of those ingredients which color and give health to the dining table.
Vegetables
- Pumpkins are a very good source of vitamin A and fiber, hence enhancing immunity and digestion processes, respectively. They come out very nice in stews or soups.
- Mushrooms are very low in calories and high in vitamin B and minerals, hence ideal for weight watchers.
- Eggplants have a high content of dietary fiber and solanine, which is helpful for digestion and lowers the cholesterol level.
- Peppers are abundant in vitamin C and capsaicin, promoting metabolism, making them great for hearty chili dishes.
Fruits
- Apples are rich in dietary fiber and vitamin C. They are suitable for pairing with yogurt, oats or nuts for a healthy breakfast.
- Pear is highly refreshing and full of fiber and vitamin K. , perfect for those needing relief from constipation or hydration.
- Passion fruit is low in calories, rich in vitamins A and C, ideal for making jams.
- Cranberries are packed with vitamin C, fiber, and antioxidants; they are very good for the urinary system.
Simple Appetizer Ideas
In the sections above, we introduced various fall ingredients. Next, we will recommend a few simple and delicious appetizers made with these ingredients. We hope these will tantalize your taste buds and enhance your dining experience.
a. Creamy Mushroom Soup
The creamy texture with a rich aroma makes mushroom soup a great appetizer to go with cold fall nights.
Ingredients Preparation: 8 ounces of mushrooms, 1 small onion, 1 clove of minced garlic, 2 tablespoons of butter, 2-3 tablespoon of flour, 1 cup of cream, 1/2 teaspoon of salt, and 1 to 2 cups of water.
Steps:
- Heat the butter in a pot, add onions and garlic
- Add the mushrooms and cook, stirring, until tender, then sprinkle with the flour and cook, stirring, for 1 minute.
- Add water and boil for five minutes, adding cream, stir to incorporate, season to taste, and serve.
b. Roasted Vegetable Salad
Roasted vegetable salad is colourful and full of vitamins, it is an ideal delicacy when one wants to stimulate his or her appetite before consuming the main meal.
Ingredients Preparation: 18 ounces potatoes, 2 carrots, 1 head of cauliflower, 3 tablespoons olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper (to taste), 1 teaspoon rosemary or thyme, 2 tablespoons red wine vinegar or apple cider vinegar, Parmesan cheese (optional).
Steps:
- Preheat oven to 400 ° F, mix chopped potatoes, carrots, and cauliflower, drizzle with olive oil and seasonings.
- Spread the vegetables on a baking sheet and roast 25 to 30 minutes, stirring once halfway.
- Toss the roasted vegetables with vinegar (sprinkle with Parmesan cheese after slightly cooling).
c. Garlic Tuna Bread
The golden brown of the bread crust is crispy and fragrant, while the smooth taste of tuna perfectly combines with the rich taste of garlic, rendering a delightful flavor.
Ingredients Preparation: 14 ounces of tuna (drained), 1 baguette, 3 cloves of garlic (minced), 1.8 ounces of softened butter , 2 tablespoons of olive oil, 1/2 teaspoon salt, 1 tablespoon lemon juice, 2 tablespoons parsley.
Steps:
- Heat the oven to 400 ° F
- Mix tuna puree, minced garlic, parsley, butter, olive oil, salt, black pepper, and lemon juice.
- Slice the baguette and evenly spread the tuna mixture.
- Place in a baking tray and bake for 10-15 minutes until golden and crispy.
- Remove, let cool slightly, then cut into pieces and enjoy.
Sumptuous Main Dish Selections
After introducing delicious appetizers, we turn to the main course section. Next, we will recommend a few main dishes with fall characteristics to make your dining table even more sumptuous.
a. Pepper Beef Pasta
Nothing is happier than a steaming hot bowl of pepper beef noodles on a chilly late fall evening.
Please refer to the video for the ingredients and specific production process required for this dish.
b. Honey Roasted Chicken
Tender chicken pairs perfectly with sweet honey, making it an ideal dish for family gatherings.
Ingredients Preparation: 1 whole chicken (about 3.3-4.4 pounds), 1/2 cup honey, 2 cloves garlic (minced), 1/4 cup soy sauce, 2 tablespoons olive oil, 1 tablespoon chopped fresh rosemary or thyme, 1 teaspoon salt, 1/2 teaspoon black pepper, 1 lemon (sliced).
Steps:
- Mix honey, garlic, soy sauce, olive oil, rosemary, salt, and black pepper in a bowl to make a marinade.
- Place the entire chicken in a large bowl or a sealable bag, add the marinade, and ensure it coats well; marinate for at least an hour.
- Preheat the oven to 400 ° F, place the chicken in the roasting pan, brush the remaining marinade on it, and roast for about 1 hour or till the inner temperature reaches 165°F.
- Lift out the roasted chicken and let it rest for 10 minutes before slicing.
c. Curry Stewed Chicken
Thick golden curry chicken with bread contributes to the infinite warmth and fun of fall nights.
Ingredients Preparation: 1 cup of water, 2 pounds of chicken, 1 medium-sized onion, 4 cloves of minced garlic, a piece of ginger, 2 tablespoons of curry powder, 1 teaspoon of salt, 1/2 teaspoon of black pepper, 1 can of coconut milk, an additional 1 cup of water, 1 tomato, 1 carrot, 1 cup of peas, and 2 tablespoons of vegetable oil.
Steps:
- In a pot, heat oil and sauté onions until golden brown then stir in garlic, ginger, and curry powder.
- Add chicken stir fry until the colour changes, next add tomatoes, green peppers, and carrots,mix well.
- Pour in water and coconut milk, seasoning, cover the pot and simmer for about 30 minutes.
Delicious Sweet Dessert Recommendations
After the main course, dessert is an essential part of the meal. Whether it’s a spongy cake or a sweet pudding, desserts always add a pinch of joy in our lives. Let’s go through some delicious desserts that can be made in this fall season!
a. Apple Pudding
The baked pudding beams with an inviting glaze, and coupled with a cup of hot tea, it presents an unparalleled sense of satisfaction.
Please refer to the video for the ingredients and specific production process required for this dessert.
b. Sweet Potato Pumpkin Muffins
The crust of sweet potato and pumpkin muffins is crispy, while their inside is tender, exuding the fragrance of soft, natural sweetness, so they are an excellent choice for breakfast or dessert after meals.
Ingredients Preparation: 8 ounces of mashed sweet potato, 8 ounces of pumpkin puree (canned or homemade), 2 cups of flour, 5 ounces of sugar, 1/2 cup of vegetable oil, 2 eggs, 1 teaspoon baking powder, 1/2 teaspoon baking soda, and 1/2 teaspoon salt.
Steps:
- Preheat oven to 350°F.
- In a bowl, combine the mashed sweet potatoes, pumpkin puree, vegetable oil, sugar, eggs, and vanilla.
- In another bowl, mix together the flour, baking powder, baking soda, salt and cinnamon.
- Add the dry ingredients to the wet ingredients.
- Pour batter into muffin tins and bake for 18-20 minutes, until muffins are golden brown and a toothpick inserted in the center comes out clean.
Fall Beverage Creation
Beverages are an important part of a meal, whether it’s a warm dairy hot beverage or fresh fruit and vegetable juices, they can enrich our taste experience.
Here are five drinks that we recommend for fall: Maple Donut Latte, Caramel Cider, Pumpkin Cream Coffee, Whipped Pumpkin Pie Brew, and Vanilla Chai. For the ingredients and detailed preparation steps, please check out the video!
After reading this article, you may be feeling a little hungry! You can choose a nice day and invite your family or friends to sit around the patio and enjoy nature while making delicious food under the light of the fall sun.
